All Levels are sequential, incorporate conditioning to help you improve quickly, and have detailed instruction for locks, keys, combinations, poses,
and some drops. 

 All Levels are sequential, incorporate conditioning to help you improve quickly, and have detailed instruction for locks, keys, combinations, poses,
and some drops. 

DVD is instructional quality and designed to be done at home with no special equipment. Exercises improve strength, flexibility, and muscle awareness specifically for working on the fabric.

Focus on spine mobility and stability using a variety of movements, strength and flexibility for specific trick combinations for beginning intermediate and intermediate advanced levels....